5 Uncommon Super Foods For People Over 50 Years

4. Nuts


Most people enjoy eating snack due to its good taste without been aware that most snacks contain a high amount of sodium and fat especially in chips and some crackers. Instead of taking snacks, its advise able to go for nuts. Research have proven that eating nuts lowers the possibility of getting heart attacks and stroke at early and late stages of life.

You can have them in handful or eat them crunchy. Just take more of them in any way that suits you so you can enjoy more of its health benefits.

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