5 Uncommon Super Foods For People Over 50 Years

3. Apples

Apples have the ability to reduce the risk of having diabetes by helping in blood sugar regulations. They also contain fiber which helps in reducing the cholesterol level. Additionally, apples contain a compound known as quercetin which is effective in the reduction of blood pressure. Lastly, they are well-known source of nutrients such as vitamin C, antioxidants and potassium.

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