Health

Disadvantages of Eating Nuts Everyday To The Human Body

3.Gastrointestinal Problems

There are some compounds and elements present in nut that have a negative effect on the human digestive system. For example the fat and high fiber content can lead to diarrhea or can produce a lot of gas and bloating.

Additionally, nuts and seeds comes with a strong defense mechanism that makes it hard to digest them, thereby causing gastrointestinal problem.

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