Health

5 Foods That Are Bad For The Kidneys

Foods bad for kidneys – The kidney is an important organ of the body. Are you aware of the tough jobs carried out by the kidney? From excreting filtered waste products present in the bloodstream to balancing the body fluids there are still other activities it carries out including releasing hormones to produce red blood cells, improve bone health and also regulate the body blood pressure.

Our daily diet, medications and environmental toxins tend to put our kidney through a lot, some of which we are aware of and the others we aren’t aware of. This can result to having struggles with issues such as cancer of the kidney, kidney stones or even kidney failure.

Even though our kidney is designed to handle toxins, some burden placed on our kidney can be reduced despite been tough.

The below list contains some Foods bad for kidneys, even though some might seem very healthy to you:

1.Nuts

nuts - Foods bad for kidneys

If you already have kidney stones, having nuts won’t be a good snack for you. They contain a common mineral compound known as oxalate, which are present in some common type of kidney stone. If you have ever had stones in the past, you need to stop having nuts.

For the healthy ones, it’s also important to know of your consumption of oxalate containing foods, which include beets, spinach, potato chips, bran flakes and French fries.

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