2. Dark Chocolate
You don’t have to feel deprived of anything, if you choose to improve your skin glow through dieting. You can still have a good chunk of chocolates and still look good. Several research carried out in the laboratory, have shown that cocoa powder contains a high amount of antioxidants that moisturizes the skin and makes it glow. You will definitely have a scale free and rough free skin if you eat a bit of dark chocolate on a daily basis. This will also help you resist the sun burn for a longer period of time.
Another important benefit of consuming cocoa is that it helps to improve the human blood flow which in return, helps to deliver more of those important skin nutrients. While consuming chocolate is good, it is advisable to only stick to dark chocolate that contains minimum of 70% cocoa for more healthy benefit with less sugar contents.