How To Rehabilitate Your Brain Through Your Daily Habits

Rehabilitate Your Brain Through Your Daily Habits – Sometimes we are tempted to have an extra fun, either going extra miles to have more cups of wine or alcohol to having more hours of sleep or down to spending more time watching movies at close range. Why some of this lifestyle are good, the others can be life threatening. While having fun and carrying out our daily activities, we should be careful about things that negatively affect our health.

Those habits that either rapidly, or gradually deny the brain of important nutrient benefit or kills the brains cells, exposes us to the risk of having mental disorders, and also physical ailments such as stroke, cancer, and even epilepsy.

It’s quite easy to forget or to be unaware that even when the mind is at rest, the brain might not be at rest and could be suffering. Most mental issues are closely associated to genetics but human lifestyle also have a role to play too.

The below list contains few dangerous Brain Damaging Habits You need to stop now:

Brain Damaging Habits You Need To Stop Immediately

1. Skipping Breakfast

The most important food of the day is the morning breakfast even though most people do not take this seriously because they are busy or something. Studies have shown that skipping the morning breakfast can result to you having low sugar level which is damaging to the human brain. The human brain consumes more energy than any other part of the body and takes over 20% of the total glucose stored in the body system daily.

The neuron signals sent across various part of the human body is powered by 2/3 of the brains energy capacity, while the remaining 2/3 is used for cellular maintenance and proper body care.

2. Sleep Deprivation

sleep deprivation - brain damaging habits

Not getting enough daily sleep will definitely make you sluggish and sleepy the next day. It can also result to been forgetful which is as a result of some negative brain effects. The reason to this is that the improper and insufficient sleep Denys the neurons of the ability to work properly. This leads to mental problems that could affect your work. If your sleep deprivation get chronic, it can result to this signs been permanent.

3. Overeating

over eating

Research have shown that they are some connections between obesity and dementia. Even though some of the reasons remain unclear, the researchers suspects that obesity can occur when the food consumed lacks the proper nutrients, which can lead to overeating in order to balance the body’s needs for vitamins and minerals. This means that even if you end up eating a lot of food, you can still be starving the brain at the same times.

4. Smoking

smoking brain damaging habits

A lot of research have clearly shown and explained most of the damaging effect associated with smoking. Smoking damages the brain cell membrane and neural performance in the section of the brain that handles coordination and balance. It’s also said to reduce the cortex where some processes which includes the memory and language processing occurs.

5. Dehydration

brain damaging habits

The human body is composed of 70% water, which is very critical for the system functions and the brain is not left out. Dehydration have a high effect on the human brain, with researchers proving that even just 2 hours of though exercising without enough water could easily lead to cognitive declination.

You really don’t have to continuously take water every second. You just have to pay close attention to your thirst which indicates your need for water.


The above points are dangerous habits you need to avoid if you want to stay free from brain damage. Continuous practice of this bad habits will result to the symptoms been chronic and permanent on the brain. If you have further questions, kindly relay them to us using the comment section below.

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