Benefits of Turmeric – Turmeric is a genuine supplement with lots of health benefits for the human body. The orange color present in curry is gotten from turmeric. Aside that, there are also other proven benefits humans can get from consuming turmeric. This spice have been used in India as medicine for so long before it was researched on.
Curcumin is a strong antioxidant present in turmeric which gives it the anti-inflammatory effect. Research shows that there are about 3% of curcumin present in turmeric which is not that much though.
Consuming turmeric comes with a lot of health benefits but this health benefit can be further increased by consuming curcumin supplement.
You will be needing an addition effective ingredient to boost the body absorption when consuming turmeric or curcumin supplement.
The below list explains the essential benefits of turmeric and the number 5 benefit will shock you
5 Amazing Benefits of Turmeric on Your Body
1. Natural Anti-Inflammatory Effects
Inflammation is a body defense mechanism used in combating injury or infections. It helps to isolate the affected area from other part of the body and also combat foreign invaders. Without the help of inflammation, the affected area of the body will be exposed to dangerous pathogens and this will have a negative effect on the body.
Curcumin can help in such situation to reduce inflammation with the help of its powerful anti-inflammatory property. This makes it better than some of its rival medicines.
However, when you consume curcumin supplement, you are helping your body reduce inflammation at the cellular level.
2. Improved Antioxidant Capacity
One of the major mechanism present behind aging and disease is the oxidative damage which can be easily blocked by using antioxidants. Antioxidants such as curcumin tends to bind with the free radicals in the body and neutralizes them before they cause damage to the body. Curcumin can also help in stimulating the body’s antioxidants enzymes to work harder.
3. Lower Risk of Heart Disease
Curcumin can help protect the body from heart disease which is a serial killer known worldwide with so many contributing and complicated factors. As a major anti-inflammatory and antioxidants, curcumin can protect the body from potential heart disease and also improve the health of the heart.
4. Cancer Prevention
Cancer is a well-known and most common deadly disease ever faced by man and animals. It happens as a result rapid uncontrolled growth of certain cells. There are different forms of cancer in which one of them is very vulnerable to the effect of curcumin. Research have shown that curcumin can easily impede the growth and spread of those cancerous cells and sometimes cause them to die.
5. Pain Relief
Most of the pain relievers sourced from stores and markets are not targeting the pain directly but rather combating the inflammations. Ibuprofen is an example. However, it turns out that curcumin is very effective when compared to this anti-inflammatory drugs. Research have also shown its effectiveness in combating pains caused by arthritis.