6 Common Benefits of Eating Oats Everyday

5. You Can Protect Your Children From Asthma

Asthma is a chronic disease present mostly in the life of kids and it’s a very scary situation because of the effect on their breathing. The mechanism behind asthma includes the inflammation of the human airways which results to shortness in breathing and also causes coughing.

Studies have proven that aside oats, children consuming solids foods exposes them to asthma at early stages of life.

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