6 Common Benefits of Eating Oats Everyday

2. You’ll Benefit from a Special Kind of Fiber

Fiber is an important nutrient needed in the human digestive system and oats has a lot of it. The type of fiber present in oat is called beta-glucan. This special fiber is very soluble and dissolves properly when eaten, resulting in the production of thick gels in the human gut.

Continuous intake of beta-glucan have been proven to decrease the bad cholesterol present in human body. It also reduce the blood sugar level. Lastly, beta-glucan also boost the health of the good bacteria present in the human gut.

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