Benefits of eating oat – Do you love eating oats? Well! If NO! Then I hope you will start eating them after reading this. Oats have a long history of been highly nutritious to the human body which makes it a nice choice if you make consuming it a daily habit. There are lots of information about oatmeal been able to prevent cancer and other heart diseases but the question is, “is a lot of oatmeal good for the human body?”
Well, on the other side, oats are a good example of healthy grains. They contains a lot of nutrients which includes fiber and antioxidants. They also have more protein and good fats than the other grains
A serve of oat contains over 50 grams of carbs, 8 grams of fiber, 12 grams of protein nutrient and only 5 grams of fat. So when consuming oats, be rest assured you will be getting all these plus other vitamins and minerals.
Now back to the initial question, what happens when you consume oat every day? The below list explains all the affects you should expect from eating oats on a daily basis
6 Common Benefits of Eating Oats Everyday
1. You Get a Healthy Dose of Antioxidants
The first is that you will be getting a lot of antioxidants that helps in fighting and neutralizing dangerous free radicals in the human body. There are a lot of different antioxidants present but the oatmeal contains a unique type of antioxidant known as polyphenols. The type of polyphenol present in oatmeal is called avenanthramide.
What avenanthramide does to the body is that it helps to reduce the blood pressure through boosting of nitric oxide production. The nitric oxide is concerned with responsibility of dilating the human blood vessel to boost the blood flow. They also have anti-inflammatory power for combating inflammations.