Benefits of eating oat – Do you love eating oats? Well! If NO! Then I hope you will start eating them after reading this. Oats have a long history of been highly nutritious to the human body which makes it a nice choice if you make consuming it a daily habit. There are lots of information about oatmeal been able to prevent cancer and other heart diseases but the question is, “is a lot of oatmeal good for the human body?”
Well, on the other side, oats are a good example of healthy grains. They contains a lot of nutrients which includes fiber and antioxidants. They also have more protein and good fats than the other grains
A serve of oat contains over 50 grams of carbs, 8 grams of fiber, 12 grams of protein nutrient and only 5 grams of fat. So when consuming oats, be rest assured you will be getting all these plus other vitamins and minerals.
Now back to the initial question, what happens when you consume oat every day? The below list explains all the affects you should expect from eating oats on a daily basis
6 Common Benefits of Eating Oats Everyday
1. You Get a Healthy Dose of Antioxidants
The first is that you will be getting a lot of antioxidants that helps in fighting and neutralizing dangerous free radicals in the human body. There are a lot of different antioxidants present but the oatmeal contains a unique type of antioxidant known as polyphenols. The type of polyphenol present in oatmeal is called avenanthramide.
What avenanthramide does to the body is that it helps to reduce the blood pressure through boosting of nitric oxide production. The nitric oxide is concerned with responsibility of dilating the human blood vessel to boost the blood flow. They also have anti-inflammatory power for combating inflammations.
2. You’ll Benefit from a Special Kind of Fiber
Fiber is an important nutrient needed in the human digestive system and oats has a lot of it. The type of fiber present in oat is called beta-glucan. This special fiber is very soluble and dissolves properly when eaten, resulting in the production of thick gels in the human gut.
Continuous intake of beta-glucan have been proven to decrease the bad cholesterol present in human body. It also reduce the blood sugar level. Lastly, beta-glucan also boost the health of the good bacteria present in the human gut.
3. You Will Improve Your Cholesterol & Blood Sugar Levels
One of the leading causes of heart diseases in human is the presence of high cholesterol in the human body. Beta-glucan in oat helps to reduce the bad cholesterol by boosting the production of rich bile and reducing the cholesterol moving in the blood.
Addition function of beta-glucan is in the improvement of the blood sugar level and insulin response.
4. You will Easily Lose Weight
One trick that can help you lose weight is by consuming foods that are filling but comes with no fattening and example of such food include oats. Because food cravings are the most difficult aspect of losing weight, its important you watch after the kind of food you consume and their effect on your body.
5. You Can Protect Your Children From Asthma
Asthma is a chronic disease present mostly in the life of kids and it’s a very scary situation because of the effect on their breathing. The mechanism behind asthma includes the inflammation of the human airways which results to shortness in breathing and also causes coughing.
Studies have proven that aside oats, children consuming solids foods exposes them to asthma at early stages of life.
6.Your Bowels Move Like Clockwork
The outer layer of fiber, which is the oat bran is responsible for combating and preventing constipation. In this situation, oat bran add ups bulk to the human stools, and hold ups enough water to help it pass easily.
Using diet methods for your bowel regulation, is far better than making use of those harsh medications that usually come with a side effect. But if you are a beginner to the use of oat bran as diet, it’s wise you start with little and increase them gradually.