Benefits of eating Cucumber – Most people know about cucumber and aren’t aware of its benefit because its tasteless and so they feel it’s quite pointless to consume. Cucumber comes with a mild flavor and based on its medicinal and health benefits, it’s far from been classified as boring.
Cucumber comes with a lot of packed benefits and they are nutritious to the body even when eaten fresh and when mixed with other foods. Cucumber contains no fat, less calories and has a lot of water in it that aid hydration in the human body. It also has the potentials to support gradual weight loss.
So if you have been avoiding consuming cucumber, this is the right time to have a rethink and change your decision towards cucumber. Consuming cucumber everyday will be very good for the health of the organs of your body and also your skin. Cucumber also protects the body against chronic diseases such as cancer, heart disease and diabetes.
The below list shows some of the benefits of eating cucumber on a daily basis. You are definitely going to love number 4 and 5:
Benefits of eating Cucumber Everyday
1. Disease Protection
Cucumbers contain a large amount of antioxidants, which are good molecules that can prevent oxidative damages in your body. They bond with electrons and neutralize the so called free radicals to protect the body from issues like chronic infections and premature aging. In fact, free radical damage has a strong connection with heart disease and other lung problems and cancer.
When you eat enough cucumber on a daily basis, you are improving your intake of antioxidants, especially that of flavonoid and tannin variety. One research that supplemented the diets of thirty older adults with cucumber powder found out that for each of the participant, the level of antioxidant activity increased significantly from the baseline numbers.
2. Better Hydration
Hydration is very important for the body just like eating solid food is very important too. However, there are lots of people that find it difficult to drink enough water on a daily basis. Maybe you are very busy to have enough water or whatever the reason maybe, it’s wise to know that water plays a major role in regulating the body temperature, physical performance, waste removal and also aids metabolism. A severe level of dehydration has a negative effect on the body.
Nevertheless, consuming cucumber will expose your daily diet to a lot of water. Cucumber contains more water than any other fruit out there. Consuming this will give your body the hydration it needs for normal daily activities.
3. Potential Weight Loss
Cucumber also has the ability to improve the body weight loss in accordance to other changes in the body. Cucumber can help because it has a very low calories content with high fiber. Consuming them will help you stay filled with no spike in weight gain.
If you consume a cucumber a day, you will only acquire 45 calories but will gain a high amount of protein, vitamin c , vitamin k, manganese, potassium and magnesium.
4. Lower Blood Sugar
Uncontrolled sugar level is the major cause of diabetes. Studies have linked the type 2 diabetes to foods with high sugar level. There are several studies that have been carried out in animals and test tubes that proves cucumber has the ability to reduce the sugar level in the blood and also protect the body from diabetes. An animal study that looked at the effect of cucumber on blood sugar level proved that it has the ability to reduce them. Another notable research study showed that diabetes can be reversed using cucumber peels.
5. Bowel Regulation
There are lots of activities that triggers constipation and some of it includes dehydration, poor diet and stress. However, consuming cucumber on daily basis can save you from this problem and keep you regular. As discussed earlier, cucumber contains lots of water which helps to soften human stool and also make them easy to pass out.
Cucumbers also contain a special type of fiber called pectin. Research have shown that pectin can help in speeding up the movement of the intestinal muscles as well as bulking up the stool.