5 Benefits Eating Mango Everyday

Benefits Eating Mango – Mangoes are one of the common fruits widely known and majorly consumed by most people on earth. Mango needs a warm climate condition that is why it is majorly grown in equatorial regions like areas such as Ecuador, Brazil Haiti and Mexico. Mangoes are not commercially grown in America but this doesn’t prevent Americans from consuming an average of 3.44 pounds per person every year.

Mangoes are very sweet in taste and also exotic. They are very nutritious even though most people aren’t away of their benefits. However, consuming mango on daily basis might not be right especially when you have conditions such as arthritis and diabetes.

The below list contains the good and bad effects of consuming mango on daily basis:

Benefits Eating Mango Everyday

1. You’ll Get A Ton Of Sugar

Do you know that the mango you consume contains about 45.9 grams of sugar? This is what makes up the 50 grams of carbohydrates present in it. The kind of sugar present in mango is known as fructose.

The organ in charge of digesting and processing sugar is the liver and excess of this sugar causes the liver to over work and which leads to it been strained. When investigating the sugar contents present in different fruits, mango was found to contain above average and this could lead to diseases such as diabetes, cancer and even heart disease.

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