4. Improved HDL Cholesterol Level
Consuming a lot of saturated fat is not healthy for the body, but this doesn’t apply to all saturated fat. The type of fat present in coconut oil have been proven to increase the level of HDL or quality cholesterol in the human body, and at the same time converting the bad cholesterol into a form that is less dangerous. Most health experts strongly believe that coconut oil is very good for the health of the human heart despite having lots of fat content.