5 Benefit of Using Coconut Oil Everyday For 3 Months On Your Body

3. Reduced Hunger & Cravings

Another not widely known benefit of the fatty acids present in coconut oil is that they are very effective when it comes to losing weight. MCTs digested differently from other types of known fats. They move directly to the human liver and are effectively used for energy or can be turned to ketones.

In addition to other efforts, consuming more coconut oil will translate into weight loss.

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