5 Foods You Should Avoid If You Are Prediabetic

4. Fat Dairy Products

diary products

A diabetic patient has a higher risk of having other additional diseases such as those related to heart and cardiovascular disease. An increased level of cholesterol also possess a high risk of having heart disease and also worsens the damages carried out by diabetes. Research have shown that foods high in fat can easily frustrate insulin resistance, which will make it tougher to reverse the diabetes. Its highly recommended that you avoid eating full fat dairy products like that of cream, cheese, yogurt and ice cream.

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