Health

5 Foods You Should Avoid If You Are Prediabetic

3. White Rice, Bread, and Flour

Rice is another common source of glucose sugar from carbohydrate. It’s very important to avoid food like rice, white bread and pasta if you are diabetic or prediabetic. Instead, you can look out for whole grains like that of the brown or wild rice and also whole grain bread and other pastas.

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