5 Foods You Should Avoid If You Are Prediabetic

2.Fruit Juice

For a diabetic and prediabetic patient, fruits seems to be the best option. But its not wise to take it in form of processed fruit juice. This is because juice contains all the sugar present in fruit without the fiber content. The sugar present in juice is far more concentrated that what you get from the fruit directly. However, to continue enjoying fruit flavors without increasing the sugar, try using clean water with little juice added.

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