What foods Should You Avoid If You Are Prediabetic – Been Prediabetic is a common medical condition in human which involves the blood sugar increasing chronically, but not so high to be classified as full blown diabetes. However, this condition comes with similar health risk which can led to full blown diabetes if not properly managed.
When you find out that you are prediabetic, you will need to work on your condition and also monitor your blood sugar level to ensure it doesn’t go above its current level. You also need to take regular dose of insulin when needed. At that point, your body will be exposed to greater risk of having heart related disease, kidney related and also pancreas related diseases.
The lifespan for a diabetic patient tends to be 10 or more years shorter than the average. It’s important you make changes to your lifestyle if you have been confirmed to have prediabetes.
In other to effectively combat prediabetics, it’s very important you start monitoring what you eat and also eat like you already have diabetes. This involves consuming foods low on sugar and high on other essential minerals.
The following is a list of 5 bad foods you Should Avoid If you are Prediabetic
Common Bad Foods For Prediabetic
1. Sugary Foods
If you understand diabetes properly, then you should know why we have sugar as the first on the list. But in case you don’t, it’s best to explain to you that diabetes is caused by the inability of the body insulin to process the excess sugar present in the bloodstream to energy. Diabetic and prediabetic patients must be very cautious about further consumption of sugar to avoid increase in the glucose level present in the blood.
Nevertheless, it’s highly recommended to take fruits rather than consume foods filled with processed sugar.
For a diabetic and prediabetic patient, fruits seems to be the best option. But its not wise to take it in form of processed fruit juice. This is because juice contains all the sugar present in fruit without the fiber content. The sugar present in juice is far more concentrated that what you get from the fruit directly. However, to continue enjoying fruit flavors without increasing the sugar, try using clean water with little juice added.
3. White Rice, Bread, and Flour
Rice is another common source of glucose sugar from carbohydrate. It’s very important to avoid food like rice, white bread and pasta if you are diabetic or prediabetic. Instead, you can look out for whole grains like that of the brown or wild rice and also whole grain bread and other pastas.
4. Fat Dairy Products
A diabetic patient has a higher risk of having other additional diseases such as those related to heart and cardiovascular disease. An increased level of cholesterol also possess a high risk of having heart disease and also worsens the damages carried out by diabetes. Research have shown that foods high in fat can easily frustrate insulin resistance, which will make it tougher to reverse the diabetes. Its highly recommended that you avoid eating full fat dairy products like that of cream, cheese, yogurt and ice cream.
5. Fried Foods
Another bad foods to consider as a diabetes or prediabetes patient are fried foods. This is because fried foods are problematic and are well loaded with lots of calories. Different kinds of fried foods alter your body sugar level differently. For example, French fries will easily increase your blood sugar level more than fried chicken, because potatoes contain majorly carbohydrates while chicken contains majorly proteins. However, we are more concerned about the preparation of this products. This foods can be healthy when not fried but when fried, the additional fat content usually slows down the sugar absorption in the body.