Product Reviews

1 Hour Belly Blast Diet System Review

Welcome to our honest review article on 1 hour belly blast Diet system. This article covers all you need to know about this program. At the end of this article, you should be able to make your decision on whether to use this weight loss program or not.

The 1 hour belly blast diet system is program developed by Dan Long for the main purpose of helping people lose weight. Dan long was able to come up with this program after his traumatic experience with excess belly fat and massive weight gain. On his 43rd birthday celebration, he was rushed to the hospital because he developed a sudden intense headache coupled with chest pain, blurred vision, confused feeling and helplessness.

A medical test was carried out on him which revealed he had a sugar level of 189 over 118, coupled with high triglyceride and LDL level. He was also very lucky to have gotten to the hospital before experiencing a heart attack or stroke, which is very common with people in such situation.

Being overweight comes with other chronic problems when we get to the age of 35 years, because of reduction in hormone secretion and deterioration of the body metabolism. People with overweight issues tend to easily develop cardiovascular diseases because of excessive belly fats.

With the help of the 1 Hour Belly Blast Diet, Dan and his wife with thousands of other people have been able to successful eliminate excess fat from their body and regained their flat belly.


1 hour belly blast diet system

What Is The 1 Hour Belly Blast Diet?

Rather than depending on different multiple maintenance medications prescribed by his doctor, Dan and his wife decided to rely on a 1 hour belly blast diet system. This diet system was formulated using scientific researches in the following ways:  

  • Diet-induced Thermogenesis (DIT) – This is well-known by professional nutritionist as specific dynamic action or as thermic effect of food. It refers to the percentage of food consumed used in the digestions, storage and processing of the food intake through metabolism.
  • Frequency of Nutrient Timing- This is the process of getting the right nutrient at the right time.
  • Overfeeding – when combined with diet induced thermogenesis and frequent nutrient timing, overfeeding 3 times in a week makes the system much less intimidating for anybody struggling with obesity.

The 1 hour belly blast does not require you to count calories and starve like other weight loss programs. It works under 3 core principles which include:

  • You can consume any food you want three times in a week as a reward for engaging in a physical training session, but still complying with the laid down guidelines.  
  • You get to be in a relaxed mode 167 hours out of 168 hours in a full week. You can reply on your daily routine during the relaxation period.
  • The diet system will not be getting you stressed while you  are overcoming the excess fat.


About Dan Long, Author Of The 1 Hour Belly Blast Diet

Like we said earlier, the 1 hour belly blast system was designed by Dan Long. He started his career in physical fitness as a personal fitness training coach, and owns a company known as Kill Mode Training Located in Tampa, Florida. He also supplies suspended body weight training sessions, which is used by a lot of people around the world. This product have been show cased on different magazines and national television stations.

Dan’s grandmother is 92 years old but still behaves young, and currently at the peak of her health with no health problems. Her major advice to Dan was for him to maintain having a hearty meal three times a week. This advice led to the formulation  of the  hour belly blast which has been used by so many people around the world in attaining their weight loss and regaining a slimmer body shape.

high fat carb losss

What Will You Learn From The 1 Hour Belly Blast Diet?

The 1 hour belly blast comes with several digital guides, to help you in a stress free weight loss journey, that you can easy start and maintain. You can carry out this program with your partner or your family for more motivation and support.  

The Below E-books come with the 1 Hour Belly Blast Diet System

  • Diet Manual — this guide clearly explains the basics of the program and also discusses the scientific foundations. There are also some technical terms used which are also explained in this guide.
  • Quick Start Guide — This guide comprises of all the important steps you will be taking to reduce your weight. This is the road map you need for your weight loss journey.  
  • Progress Tracker — this is a guide where you track your weight loss progress. Important tips on how to out proper measurement are also provided in this guide.
  • Supplementation Recommendations — this guide contains a list of different supplements that will help you burn fat.
  • Half Your Size Exercise Guide — This guide will help you during your work out activity. There are also important information on how to intensify your workout without undue stress.

Additional Benefits

  • Eating Out Restaurant Survival Guide —  During the three times a week period, where you are allowed to eat what you want, this guide will help in the food you should avoid and those you can use as substitute.
  • 21 Powerful Foods That Shrink Belly Bulge — This guide will help you with 21 powerful foods that burn fat easily and also provide you with the necessary information you need in an easy to understand manner.
  • 2 Minute Belly Flab Targeting Solution — This guide contains a list of intense and well-focused exercises that supplements the “half your size ” exercise guide.

The Pros & Cons Of The 1 Hour Belly Blast Diet System

No matter how effective a program or product is, there are always pros and cons associated with it. The list below contains all the pros and cons that have been linked to this program.


  • The exercise routines present in this guide are easy to follow and will take proper effect on your body weight and shape.
  • You will get more spending time with your loved ones due to shorter workout times.
  • The exercise are very flexible and you can choose to intensify them if you want to.
  • The program is very affordable and will save you from the financial burden associated with consuming conventional weight loss medications.
  • This program comes with a 60-days money back guarantee in case you are not satisfied with the results, you can get your money back.


  • You need to be very dedicated and willing to follow the system for it to be very effective.
  • This program is only available for order and joining, through their official website.


Does 1 Hour Belly Blast Diet Work?

There are lots of testimonies and positive reviews linked to this program. A lot of people have already lost enough pounds and regained shape using this program. Even though expectations and result may vary from person to person, we are fully sure you will be getting a positive result if you start using this program today.


Like we said earlier, all the steps present in the 1 hour belly blast diet system are very simple and easy to follow. They have also be proven to be very effective when it comes to weight loss and shape building. There are lots of positive testimonies from different people about this this system. If you are in need of flat belly, and you want to lose weight and regain shape, then this is the right time to join a system that works.



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